I Finished!
I am behind on my postings but I did want to report that I have completed one of my major goals for the year - I completed the Geist Half Marathon on May 17th. It was a great place that was extremely well organized - a fun run. I stuck to my plan of running 4 minutes and walking 1.
I appreciate everyone’s encouragement. I am now working on my second major goal that has been a lifetime goal of doing a marathon (Akron Marathon in September). To help me with my goal I have hooked up with a local running club. They do a long run every Saturday-a great group of runners.
Blessings,
Mike
Filed under: Run
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Still On Track!
Yesterday I completedly a 10 mile training run as I prepare for the Geist Half Marathon on May 17th. I have been staying on track with my training workouts evn though I haven’t been posting them like I should be doing.
Workout:
- Type: Run
- Date: 04/27/2008
- Time: 17:00:00
- Total Time: 1:55:16.00
- Distance: 10 miles
- Average Pace: 11:30.98/mile
Filed under: Run
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Strength Training - 0.8 hours - 03/25/2008
Workout:
- Type: Strength Training
- Date: 03/25/2008
- Time: 06:00:00
- Total Time: 00:50:00.00
Filed under: Strength Training
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Run - 0.7 hours - 03/24/2008
Workout:
- Type: Run
- Date: 03/24/2008
- Time: 05:30:00
- Total Time: 00:44:00.00
- Distance: 3.6 miles
- Average Pace: 12:13.2/mile
Filed under: Run
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Run - 1.4 hours - 03/22/2008
Workout:
- Type: Run
- Date: 03/22/2008
- Time: 10:30:00
- Total Time: 1:26:00.00
- Distance: 6.2 miles
- Average Pace: 13:51.41/mile
Filed under: Run
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Strength Training - 0.9 hours - 03/20/2008
Workout:
- Type: Strength Training
- Date: 03/20/2008
- Time: 05:40:00
- Total Time: 00:55:00.00
Filed under: Strength Training
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Run - 0.8 hours - 03/19/2008
Workout:
- Type: Run
- Date: 03/19/2008
- Time: 05:30:00
- Total Time: 00:50:00.00
- Distance: 3.8 miles
- Average Pace: 13:09.47/mile
Filed under: Run
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Strength Training - 0.8 hours - 03/18/2008
Workout:
- Type: Strength Training
- Date: 03/18/2008
- Time: 05:40:00
- Total Time: 00:50:00.00
Filed under: Strength Training
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Run - 0.8 hours - 03/17/2008
Workout:
- Type: Run
- Date: 03/17/2008
- Time: 05:30:00
- Total Time: 00:45:00.00
- Distance: 3.5 miles
- Average Pace: 12:50.88/mile
Filed under: Run
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Strength Training - 0.8 hours - 03/11/2008
Workout:
- Type: Strength Training
- Date: 03/11/2008
- Time: 05:30:00
- Total Time: 00:50:00.00
Filed under: Strength Training
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