The Preacher’s Training Blog

Post by:mballard3

Monday, March 10th, 2008 at 5:30 am  |  No Comments »

 

Run - 1.2 hours - 03/10/2008

Workout:

  • Type: Run
  • Date: 03/10/2008
  • Time: 05:30:00
  • Total Time: 1:10:50.00
  • Distance: 5 miles
  • Average Pace: 14:09.06/mile

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Post by:mballard3

Monday, March 10th, 2008 at 5:30 am  |  No Comments »

 

Strength Training - 0.5 hours - 03/10/2008

Workout:

  • Type: Strength Training
  • Date: 03/10/2008
  • Time: 05:30:00
  • Total Time: 00:30:00.00

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Post by:mballard3

Friday, March 7th, 2008 at 5:45 am  |  No Comments »

 

Strength Training - 0.7 hours - 03/07/2008

Workout:

  • Type: Strength Training
  • Date: 03/07/2008
  • Time: 05:45:00
  • Total Time: 00:40:00.00

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Post by:mballard3

Thursday, March 6th, 2008 at 3:30 pm  |  No Comments »

 

Run - 0.7 hours - 03/06/2008

Workout:

  • Type: Run
  • Date: 03/06/2008
  • Time: 15:30:00
  • Total Time: 00:41:15.00
  • Distance: 3 miles
  • Average Pace: 13:45.69/mile

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Post by:mballard3

Tuesday, March 4th, 2008 at 5:30 am  |  No Comments »

 

Walk - 0.8 hours - 03/04/2008

Workout:

  • Type: Walk
  • Date: 03/04/2008
  • Time: 05:30:00
  • Total Time: 00:45:00.00
  • Distance: 3 miles
  • Average Pace: 15:00/mile

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Post by:mballard3

Sunday, March 2nd, 2008 at 5:00 am  |  No Comments »

 

Run - 0.6 hours - 03/02/2008

Workout:

  • Type: Run
  • Date: 03/02/2008
  • Time: 05:00:00
  • Total Time: 00:35:43.00
  • Distance: 3 miles
  • Average Pace: 11:54.29/mile

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Post by:mballard3

Friday, February 29th, 2008 at 6:15 am  |  No Comments »

 

Walk - 0.5 hours - 02/29/2008

Workout:

  • Type: Walk
  • Date: 02/29/2008
  • Time: 06:15:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 114
  • Distance: 1.8 miles
  • Average Pace: 16:40/mile

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Post by:mballard3

Friday, February 29th, 2008 at 5:40 am  |  No Comments »

 

Strength Training - 0.6 hours - 02/29/2008

Workout:

  • Type: Strength Training
  • Date: 02/29/2008
  • Time: 05:40:00
  • Total Time: 00:35:00.00

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Post by:mballard3

Wednesday, February 27th, 2008 at 6:25 am  |  No Comments »

 

Strength Training - 0.5 hours - 02/27/2008

Workout:

  • Type: Strength Training
  • Date: 02/27/2008
  • Time: 06:25:00
  • Total Time: 00:30:00.00

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Post by:mballard3

Wednesday, February 27th, 2008 at 5:30 am  |  No Comments »

 

Run - 0.7 hours - 02/27/2008

Workout:

  • Type: Run
  • Date: 02/27/2008
  • Time: 05:30:00
  • Total Time: 00:42:00.00
  • Average Heart rate: 122
  • Max Heart rate: 148
  • Distance: 3.2 miles
  • Average Pace: 13:07.75/mile

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Geist Half Marathon

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